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Best Home Fitness Equipment for Small Spaces If you're training in your garage or the dreary corners of your basement, appearance might not be as important as durability and functionality. You could consider using an exercise mat as flooring protector to prevent dents and scratches, and a towel for catching sweat. The Bowflex PR3000 is a complete upper-body exercise machine. It includes chest presses, lat pulldowns and machine flyes, as well with leg extensions and curls. Add- cycle workout bike as a rowing attachment or J-cups or weight horns provide new options. 1. ProForm Adjustable Dumbbells These versatile dumbbells can be used for both strength training and cardio. They are ideal for those with limited space. They eliminate the need for dumbbell racks and let you have a full range weight increments for each handle. They're designed to be comfortable, and many users report that the handles are comfortable on their hands, which is beneficial for those who have issues with grip fatigue. The dumbbells can be adjusted between 5 and 25 pounds. In tests, these sturdy dumbbells were well-constructed and scored a solid 4.5 out of 5 durability ratings. They also come with a sturdy stand which makes them easy to store and grab. For anyone new to lifting the weights, this adjustable set of dumbbells is a great starting point. With the capacity of 50 pounds per bell, it is able to replace multiple pairs of dumbbells, and also save space in a gym at home. It's a good option for those who want to build muscle and reduce body fat. Lifters who are experienced and skilled should choose a stronger set of adjustable dumbbells like the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity. The ProForm adjustable weight dumbbells feature round plates and a knurled handle, which makes them comfortable to hold over long periods. The dumbbells come with a convenient storage tray that prevents them from clogging your home gym, and helps you arrange them. You can alter each dumbbell's weight from 5 to 25 lbs in 5-pound increments. You can also select between a rubberized or a metal handle. 2. Rep Fitness Ergo Hex Dumbbells If you're willing spend, consider investing in the top home fitness equipment that will make it easier to get your workout in. This Nordic bench, also known as GHD from REP Fitness, for example is a low-impact full-body workout with big swinging lifts like cleans and jerks in your living space. In contrast to Nordic benches, which are typically larger than other multi-purpose home gym equipment, this one is extremely compact at 41 inches long and 25 inches wide. These rubber dumbbells in a hex shape are also from REP Fitness, one of our favorite brands. The experts at SELF give them high marks for having a elegant, durable design and an affordable price. The handles are constructed of chrome and are knurled, meaning they won't break your hands during heavy lifting. The heads are also friction-welded, which is only available to higher-end and reputable dumbbell sets (like Rogue's). This helps to ensure that the heads do not lose their grip over time. The handles are coated with a premium low-odor rubber that makes the dumbbells suitable for use immediately after unboxing, without the need to be air-conditioned. Hex-shaped heads make the most of space in racks and aid in keeping them from rolling in storage. exercise bicycle can buy these hex dumbbells individually or as a complete 5-100lb set that includes the appropriate rack. They're great for those with limited space in their gym as they're easy to store and offer a solid grip without the need for additional accessories like mats or gloves. REP Fitness offers a lifetime guarantee on these dumbbells. If you want the flexibility of adjustable dumbbells you'll need to choose a reputable set from ProForm or our top choice from Titan Fitness. 3. Theragun Mini Theragun Mini, our top choice in massage guns, is a compact version. Like the original Theragun, it's a handheld device that uses foam-padded attachments to relax muscles after workouts that are hard. The battery can last for up to 150 minutes and can be recharged. It is equipped with Bluetooth connectivity, which allows you to connect to the Therabody App for guided routines for warming up, cooling off, and recovery. The device is packaged in a soft carrying case and is secured by a triangular piece of plastic. The advent of technology has revolutionized the way that home fitness is performed. Tonal is a wall-mounted home gym that uses AI to help take your training to the next level. The Tonal smart home gym is an additional fee, and requires an initial 12-month contract (about 60 dollars per month) in order to gain access to all of the training options. This functional trainer is 5 stars rated by our product testers due to its ability to shape and maintain the body. It's sturdy and adaptable, thanks to dual 200-pound weight stacks that can be made to fit your needs with a variety of attachments. It's an ideal home gym for serious bodybuilders. It's ideal for those who enjoy high-intensity workouts and yoga flows. The PR-4000 power rack is a multi-purpose device that lets you train squats and bench presses as well as pull-ups and rows with a couple of accessories. Although some assembly is needed, it doesn't require a professional. Our testers found that the installation was not difficult if you know where to find the wall studs, and you have the ability to drill. Our testers also liked the ability to rotate the swivel pulleys in 180 degrees to customize your training sessions. 4. Torque Cable Machine If you want to add an electrical cable machine to your home gym, but don't have the room for one that's as high as a garage door, this option from Beyond Power offers up to 200 pounds of strength while taking up a tiny space. You'll need to mount it on the wall or rack however. This is a SELF Home Fitness Award-winning machine, and comes with an app companion to offer thousands of live and on-demand classes. The app adapts to your capabilities as you get stronger. Unlike some functional trainers that use nylon pulleys to save money the Coop utilizes aluminum pulleys that are more durable and provide a smoother slide. Coop states that this functional trainer doesn't offer as many upper body movements as a full-size functional trainer. However, it's an excellent choice for those looking to reduce the number of pieces they own in their home gym. It's simple to switch out attachments such as the y-dip bars and belt squat accessory for more exercise options. The machine has 94 inches of cable travel 17 adjustment positions for each upright and plenty of room to perform moves such as lat pulldowns or seated rows. Two of the pulleys swivel to allow you to move in closer for movements like bicep curls. This model also has the ratio of 2:1 pulleys, meaning for every two pounds of weight you lift with the weight stack, you experience only one pounds of resistance. Torque comes with a 10-year guarantee on the frame and welds, a 1-year warranty on parts, and 90 days on other parts. It's not as long as the lifetime guarantees that many home fitness equipment comes with however, it's an excellent offering for a budget-friendly cable machine. 5. Bowflex PR3000 A good home gym can help you get in shape. This is because it allows you to exercise whenever you want without the need to go to the gym. You can also stay committed to your workouts, as you cannot avoid them as you would with a gym subscription. The Bowflex PR3000 makes an excellent home gym, since it has many features you don't find on other machines. It's a total-body machine that can provide more than 50 strength-training exercises. It has a rowing station built in and you can also increase your resistance using their Power Rods. These rods can be added in increments of 5lbs, to allow you to adjust the intensity of your workout as you become stronger. This machine has a lat-pulldown bar that works your arm and shoulder muscles. It also has a bicep pad with a preacher curl for bicep exercises that are isolated. You can also use it for seated crunches as well as trunk rotations. There are many reviews on this machine and the majority are positive. The reviews have one thing in common they all agree that the PR3000 is easy to use, takes up a small space, and is ideal for beginners or people who are looking to tone their bodies. The price is another thing that people enjoy. It is relatively inexpensive when compared to other models available and is perfect for those who don't have a lot of cash to invest in fitness goals.